What really sold us on these shoes? Their insoles are lined with raised grooves, which stimulate your feet every time you slip on the slides. And their rocker-style soles-which curl up at the ends instead of sitting flat on the floor-alleviate pressure as you walk, making it easier to transfer energy from the back of your foot to the front. Since the shoes are slides, they naturally give your feet plenty of air. But since they’re lined with plush foam, they also cushion your feet as you walk and offer lots of arch support. Made of rubber, the shoes feel sturdy and supportive. Geller told us to look for-a textured insole that stimulates your feet every time you take a step. Plus, they boast that cherry-on-top feature Dr.

Why? The slides are comfortable, supportive, and breathable-everything great recovery shoes should be.

There are lots of great recovery shoes out there, but HOKA ONE ONE’s ORA Recovery Slides handily earned our top spot. Geller and Danni Alderson, CPT, trainer at Rumble Training-for advice on what to consider when buying recovery shoes.īased on our research, here are the best recovery shoes on the market. To find the best recovery shoes, we spent hours researching best-in-class options, assessing them for comfort, support, breathability, and style. Put simply, great recovery shoes are comfortable, supportive, and breathable-and some use pressure points to stimulate your feet when you wear them. “They should have cushion and support, provide aeration that prevents moisture and heat buildup, and perhaps even stimulate blood flow,” Dr. The best recovery shoes have a few things in common. “Recovery shoes are typically worn after athletic activity as a way to encourage recovery, relax fatigued muscles, and support the foot and ankle,” Dan Geller, DPM, foot and ankle surgeon, says. And while there are many ways to help your body recover from a workout, wearing recovery shoes-shoes that are designed to encourage post-workout recovery-is one great option. Recovery is an essential part of any well-rounded fitness routine.

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